Individual Therapy for Teens and Adults
My Approach
I believe therapy should feel both supportive and meaningful.
Seeking therapy often begins during moments of overwhelm, uncertainty, or change. My goal is to create a space where you feel genuinely understood while also supported in making meaningful, lasting shifts.
I specialize in supporting teens and adults navigating overwhelm, communication challenges, anxiety, and periods of transition. Much of my work focuses on helping people move through change with greater clarity, confidence, and self-understanding.
My style is warm, thoughtful, direct, and collaborative. I value meaningful insight while also helping clients build practical tools they can use in everyday life. Therapy is tailored to each individual and informed by evidence-based approaches, including strengths-based, CBT, attachment-based, and mindfulness practices. It is about understanding patterns, strengthening relationships, and helping you move forward with greater confidence and clarity.
I believe people are often more capable and resilient than they realize. Therapy can provide space to better understand yourself, shift long-standing patterns, and reconnect with your strengths.
Fees
Individual Therapy
50-minute session: $180
Payment is due at the time of service.
I am a private-pay practice and do not bill insurance directly. Superbills are available for clients seeking potential out-of-network reimbursement.
Frequently Asked Questions
-
Yes. I provide secure telehealth therapy for clients located anywhere in California.
-
I do not bill insurance directly. If your insurance plan includes out-of-network benefits, I can provide a superbill for possible reimbursement.
-
I work with teens, young adults, parents, and caregivers seeking support around overwhelm, anxiety, life transitions, communication challenges, confidence, and relationship concerns.
-
My approach is warm, thoughtful, collaborative, practical, and insight-oriented. I integrate CBT, attachment-based, psychodynamic, strengths-based, and mindfulness approaches depending on individual needs.
-
The first session offers an opportunity to understand what brings you to therapy, discuss goals, and begin exploring how therapy can best support you.
-
Parent involvement depends on age, developmental needs, and presenting concerns. I value supporting healthy communication while also protecting trust within the therapeutic relationship.
-
Most clients begin with weekly sessions, though frequency may shift based on goals and needs.
-
Some clients seek short-term support around a specific transition or concern, while others choose longer-term therapy focused on deeper understanding and sustained change.
-
Schedule a consultation to discuss what brings you to therapy and determine whether working together feels like a good fit.