Therapy for Teens, Young Adults, Parents & Caregivers
Navigating Life Transitions With Greater Clarity and Confidence
When Everything Feels Like Too Much
Life transitions can bring uncertainty, overwhelm, and moments of feeling stuck. Whether you are navigating change in relationships, identity, family dynamics, school, or the transition into adulthood, therapy can offer a space to slow down, gain clarity, and move forward with greater confidence.
I provide individual therapy for teens, young adults, parents, and caregivers throughout California via secure telehealth, with a practice based in Sonoma County. I specialize in supporting people through seasons of transition with greater clarity, confidence, and connection. My approach is warm, thoughtful, and practical, blending meaningful insight with real-life strategies that support lasting change.
You may be here because:
Anxiety, overwhelm, or stress feels difficult to manage.
A life transition has left you feeling uncertain or stuck.
Communication with your teen, parent, or family feels strained.
Confidence, identity, or relationships feel more complicated than they used to.
You want a deeper understanding, healthier patterns, and a stronger sense of self.
Therapy can help you feel more grounded, connected, and better able to navigate change with greater clarity and confidence.
Who I Work With
Teens
Support for teens navigating overwhelm, school stress, friendships, self-esteem, anxiety, family dynamics, and periods of change.
Young Adults
Support during college, early career, identity shifts, relationship concerns, anxiety, procrastination, and the uncertainty that often comes with becoming an adult.
Parents & Caregivers
Support for parents and caregivers seeking healthier communication, greater understanding, and more connected relationships with teens and young adults.